Come as you are. Through ceremonial cacao, sound, ritual, and circle, we slow down together, listen inward, and remember the wisdom that has always lived within us.
Each gathering is an invitation to pause, open the heart, and come home to yourself, in community.
An evening of slowing down and opening the heart through the medicine of ceremonial cacao, meditation, song, and authentic connection.
Lie back and let the vibrations of drum, bowls, and voice wash through you, a deeply grounding journey into stillness and rest.
New and full moons, solstices, Lionsgate, and the turning of the seasons. Gatherings of reflection, release, and renewal in rhythm with the Earth.
A sacred circle for women, woven with cacao, ritual, embodiment, and sound, to soften, remember, and be held in sisterhood.
A gentle, community-friendly class blending simple mindfulness practices with restorative sound. No experience needed.
Free gatherings exploring mindfulness, awareness, and the patterns beneath our everyday lives. A beautiful place to begin.
Mindfulness and space-holding workshops for yoga teachers, facilitators, and healers who want to guide others with greater presence and care.
A deeper immersion is being woven for next year. Join the interest list to be the first to hear when doors open.
You don’t need any experience to join. Every gathering is held gently, and you are always welcome to simply receive.
Settle into a warm, intentional space. Bring yourself, comfortable clothes, and an open heart.
We share ceremonial cacao or a grounding practice to soften the body and open the heart.
Guided meditation, ritual, and sound invite you inward, at your own pace.
We close in circle, carrying what we’ve received gently back into our lives.
Glimpses of the spaces, the people, and the quiet moments that make each ceremony sacred.
Tap any video to hear the sound.
Reflections from people who have gathered in ceremony, sound, and circle.
“I’ve experienced many sound baths over the last decade, but none have come close to the profound impact of Sarah’s. Her sound baths are truly transformative—a very intentional, meaningful, and deeply healing experience.”
“I’ve done several sound baths and cacao ceremonies with Sarah and each is unique and special! Highly recommend Sarah for any events or gatherings where you need a little something special.”
“I love Sarah’s cacao ceremonies and the format of her events just flows. Her sound baths are transformative… She even did a mommy and me sound bath experience!”
“She has led a few events at our space and adds so much light with her energy! Sarah recently led a cacao ceremony and sound bath where vulnerability was delighted in and encouraged.”
“The group sound baths are fantastic, offering a communal experience that amplifies the calming effects of the sounds… Each session feels like a mini escape from the hustle and bustle of everyday life.”
“Sarah comes bi-weekly to our substance use treatment center… Our clients look forward to her Soundbath experience and have gained a great deal of knowledge and techniques to assist them with coping with anxiety, triggers, past trauma…”
I'm grateful to share ceremony with these beautiful communities. Each event is booked through the hosting studio, and you'll always find the current links in one place.
I offer cacao ceremonies, sound baths, and mindfulness experiences for studios, wellness centers, private groups, celebrations, and retreats.
Inquire About a Private EventNot at all. Every gathering is designed to be welcoming for first-timers. You can participate as much or as little as feels right.
Ceremonial cacao is a gently prepared drink made from whole cacao, traditionally shared to open the heart and bring presence. If you are pregnant, take medication, or have any health concerns, please check with your doctor before joining a cacao ceremony.
Wear comfortable clothes. You're welcome to bring a yoga mat, a blanket, a pillow, a journal, and a water bottle. Specific details are shared with each event.
Tap "See Upcoming Events" to find the current schedule. Many events are booked directly through the hosting studio, and free mindfulness talks are reserved on Momence.
Yes. I'd love to hear what you have in mind. Reach out here.
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