Join free live mindfulness talks and guided embodied meditations, held every other week, designed to help you slow down, regulate your nervous system, and reconnect with yourself. A grounded, compassionate space to practice presence, deepen self-trust, and meet your inner world with care.
An invitation to slow down and come home to yourself. These free sessions support you in meeting your inner world with honesty, steadiness, and care. Not to fix yourself, but to learn how to be with yourself more fully.
Talks happen live every other week. Upcoming dates and times are always listed on Momence, where you can RSVP for free and get a reminder.
Can't make it live? Watch replays on YouTube.
You don't need prior meditation experience. You don't need to have it figured out. Just a willingness to arrive as you are.
Join on YouTube or Facebook, wherever feels natural to you. When a talk is live, it plays right here.
This space is an invitation to slow down and come home to yourself. These sessions are designed to support you in meeting your inner world with honesty, steadiness, and care — not to fix yourself, but to learn how to be with yourself more fully.
You don't need prior meditation experience. You don't need to have it figured out. Just a willingness to arrive as you are.
Join Next TuesdayTune in on YouTube or Facebook — join wherever feels natural to you. Every Tuesday.
You don’t need to have it all figured out. Choose the path that meets your body, nervous system, and life as they are right now — whether you’re exploring gently or ready to go deeper.
Gentle, daily tools for embodiment, insight, and nervous-system support.
Learn somatic mindfulness, regulation, and nervous-system safety.
Personalized support for deeper integration and embodied change.
Live and online experiences to practice in community.